Scrumptious honey tofu stir-fry

Free from:

Eggs

Dairy

Gluten

Wheat

Serves 4. Preparation time 15 minutes.

Ingredients

• 2 tsp vegetable oil
• 2 cloves garlic, crushed
• 1 tsp medium curry powder
• 100g fresh asparagus tips
• 150g courgettes, thinly sliced
• 150g carrots, cut into matchsticks
• 50g red onion, finely sliced
• 150g pack Cauldron Organic Marinated Tofu Pieces
• 2 small lemons, juice only
• 2 tbsp fresh mint, chopped
• 1 tbsp honey (or light muscovado sugar*)

Method

1. Heat oil in large pan, add garlic and curry powder. Toss in asparagus and stir fry for 2 to 3 minutes before adding courgettes and carrots. Continue stir frying for 2 minutes before adding onion and tofu.
2. Mix together lemon juice, mint and honey together. Add to stir fry. Cook for a further 2 minutes.
3. Can be served hot or cold with noodles, rice or wilted pak choy leaves and optional mangetout garnish.

Copyright © The Vegetarian Society 2007.