Scrumptious honey tofu stir-fry

Scrumptious honey tofu stir-fry

Free from:





Serves 4. Preparation time 15 minutes.


  • 2 tsp vegetable oil
  • 2 cloves garlic, crushed
  • 1 tsp medium curry powder
  • 100g fresh asparagus tips
  • 150g courgettes, thinly sliced
  • 150g carrots, cut into matchsticks
  • 50g red onion, finely sliced
  • 150g pack Cauldron Organic Marinated Tofu Pieces
  • 2 small lemons, juice only
  • 2 tbsp fresh mint, chopped
  • 1 tbsp honey (or light muscovado sugar*)


  1. Heat oil in large pan, add garlic and curry powder. Toss in asparagus and stir fry for 2 to 3 minutes before adding courgettes and carrots. Continue stir frying for 2 minutes before adding onion and tofu.
  2. Mix together lemon juice, mint and honey together. Add to stir fry. Cook for a further 2 minutes.
  3. Can be served hot or cold with noodles, rice or wilted pak choy leaves and optional mangetout garnish.

Copyright © The Vegetarian Society 2007.