Ready, Steady go! Traffic Light Smoothie

Ready, steady go! traffic light smoothie

It takes just 10 minutes to prepare this delicious smoothie. Serves 4.


Green layer:

4 kiwi, peeled and chopped
1 pear, peeled and chopped
¼ honeydew melon, sliced
150ml apple juice


Amber layer:

2 mangos, peeled and stoned
¼ honeydew melon, sliced
100ml orange juice

Red layer:

200g strawberries
100g raspberries
¼ honeydew melon, sliced
100ml cranberry juice



  1. Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
  2. Repeat with the remaining layers.
  3. To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.


Cook’s tip: You can sweeten each layer to taste with a little sugar or concentrated fruit syrup.

© The Vegetarian Society 2012