Berry burst breakfast bars
Vegan

Berry burst breakfast bars

Free from:

Allergens

Eggs

Allergens

Dairy

Allergens

Wheat

Allergens

Nuts

Serves 4 (8 small bars). Preparation time 5 minutes. Cooking time 30 minutes (plus 30 minutes cooling time).

Ingredients

  • 50g vegan margarine
  • 3 tbsp sunflower seeds, roughly chopped
  • 3 tbsp pumpkin seeds, roughly chopped
  • 3 tbsp sesame seeds, roughly chopped
  • 1 ripe banana, mashed
  • 100g rolled or jumbo oats
  • 50g ground flaxseed
  • 50g dried goji berries or cranberries
  • 3 tbsp golden syrup

Method

  1. Preheat your oven to 200C.
  2. Melt the margarine in a small pan, then add the remaining ingredients. Mix well.
  3. Pack into a small, foil lined loaf tin (approx. 18cm x 10cm) and bake for 25-30 minutes, until crispy on top. Leave to cool for at least ten minutes before removing from the tin. Then wait a further 20 minutes before cutting into eight small bars.

© The Vegetarian Society 2012