www.bbc.co.uk/health/healthy_living

This is a comprehensive BBC website providing advice on how to lead a healthier lifestyle and it contains advice on ways to help you achieve and maintain a healthy weight. The nutrition page addresses common questions such as, "Which are the best foods to include in your meals?" and "Which ones are best avoided?". This section looks at the facts, to help you make realistic, informed choices.

The fitness page provides advice on how to get motivated, the types of food to eat, the different benefits and rewards of various sports and provides advice for those over 50. It also has a do's and don'ts guide for those who are pregnant.

Other pages include advice on ways to manage your stress levels at work, tips to safeguard your health while on holiday and a 'lifestyle' page providing inspiration for a more fulfilled, happier and healthier lifestyle.