www.nutrition.org.uk is the website of the British Nutrition Foundation, providing information relating to healthy eating, what a healthy diet consists of, information on energy and nutrients and information on nutritional requirements for life.

If you follow the links below you can download information about the importance of a healthy diet, what a healthy diet consists of and a guide to each of the four food groups (Bread, other cereals and potatoes/ Fruit and vegetables / Milk and dairy foods / Meat, fish and alternatives).

Healthy Eating: A Whole Diet Approach (MS Word)

Healthy Eating: A Whole Diet Approach (pdf)