Help Your Body Help Itself

We all know how important it is to keep your body in shape by exercising regularly and maintaining a healthy diet but sometimes our lifestyles can hold us back. All of our vitamins are selectively balanced to help support a healthy lifestyle.

Keep active!

Exercising regularly is great for your body. It raises your heartbeat and gets the blood pumping. Vertese Glucosamine and Flaxseed Oil is a great companion for those of you that like to keep fit and active.

Glucosamine helps the formation of cartilage, tendons and ligaments, which help along with Flaxseed Oil to keep your joints supple.

Tips for ways you can keep active:

Pick the stairs rather than taking the lift
Park or get off the bus one stop earlier and walk
The government recommend we do at least 20 minutes exercise a day, this could be as simple as doing the housework or walking to work
Try a variety of indoor and outdoor activities so that you're ready when the weather turns bad
Try lots of activities to keep exercising interesting – you don’t want to get bored!

Websites we like: http://www.bbc.co.uk/health/

Eat well!

Eating healthily is something we try to do but getting the right balance of vitamins and minerals from our food can be difficult. Vertese offers a range of supplements, which can help with this. Vertese Flaxseed Oil is a great supplement for Cod Liver Oil, it is naturally sourced and is vegetarian which is even better if you prefer to stay away from fish oils.

Tips for eating well:

Cut down on saturated fat and sugar
Try to eat less salt – no more than 6g a day
Drink plenty of water - many people confuse thirst with hunger
Eat lots of fruit and veg - eating more fruit and veg is important for us all, but how many of us actually manage to eat 5 A DAY?
Eat brightly coloured fruit and veg as these contain the most antioxidants
Make sure you enjoy a variety of food to keep from getting bored

Websites we like: http://www.food.gov.uk/

Keeping you and your family in shape!

Doing activity as a family can help you all stay flexible, keep you hearts healthy and be fun!

With its selectively balanced formula Vertese Omega Oils 369 can help with this and is suitable for everyone over 12 to take.

Tips for the whole family

Arrange active days out that get the whole family involved, this is a great way to keep both brains and bodies active
Planning family meals for the week is a great way of avoiding the take-away when you are in a rush.
Taking the family out doesn’t have to be expensive. Look out for free activities at your local sports clubs and centres.

Websites we like: http://www.nhs.uk/Change4life/Pages/Default.aspx